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1 - 2 - 1 FITNESS AND NUTRITION
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No time to go the the gym? Too busy to eat properly?
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Hi, I'm Megs, and I can help you improve your fitness, and eat healthily, without having to find time for the gym, or buy expensive special "diet" food!
I am a personal fitness coach - but with a difference! I dont come over and work out with you, I dont provide harsh diet sheets, but I can improve your general fitness and health levels.
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OK, whats the catch?
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No catch! By studying your personal lifestyle, the hours you work, what type of meals you prepare, or have prepared for you, how much leisure time you may or may not have, I can suggest small changes, add exercise to your life without changing your routine, and generally improve your your overall fitness, without you having to commit hours to punishing exercise regimes.
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How do we start?
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After a first in depth consultation, where we discuss in detail your life, your health, and your general routine, I will produce a programme to help you improve your fitness and nutrition, by adding small changes to your daily routine. this may take a number of forms, tailored for each individual, which can be easily incorporated into your day, but will result in a fitter, healthier you! I then follow your progress for as long as you want, adjusting the changes to suit you and your goals.Why not email me today for more details!The hardest part is the first step.......
Megan Boxwell, YMCA RSA
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